Armour Evolution Fitness "Stop Procrastinating & Move"
Certified Fitness Trainer/Online Coach/Nutritionist

Health/Fitness/Nutrition Forms

The following forms are designed to help us work together more easily: it will give me more information about you once you fill it out and send it to me through email. Please be specific on these forms. Make sure you complete and send these forms to me before the consultation or request the trainer to write the information down during the first meeting. 

Client Intake Form

If you are a first-time client, please print this form, complete it, and bring it along to our first session.

Intended Outcomes Form

This form will help you clarify your goals for your overall health and vitality, including our time together.

Three-Day Dietary Record

It is important that this record be both accurate and representative of your normal dietary intake. Consequently, it is essential that you do not alter your normal eating habits in any way and that you record as precisely as possible every single item that you consume (this includes water, vitamins, condiments, margarine, etc). To do so, you must follow a few simple instructions (listed below). The purpose here is to quantify your normal intake so do not alter your eating habits in any way or the resulting analysis, although accurate, will be useless because it will not be representative of your typical diet. The procedure may seem somewhat cumbersome, but remember, it is only three days.


The health benefts of regular physical activity are clear; more people should engage in physical activity every day of the week. Participating in physical activity is very safe for MOST people. This questionnaire will tell you whether it is necessary for you to seek further advice from your doctor OR a qualifed exercise professional before becoming more physically active.

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